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Each of these meditations have a Christian focus to their mindful approach. The first meditation is a 'Breathing Space' Meditation and is a simple way to be introduced to mindfulness. It's 'great for a moment to 'catch your breath' or before prayer or as prayer.
The others are examples of other types of meditation. I wonder which type you find most helpful? Remember that mindfulness is much more than just meditating. I hope you'll also enjoy exploring the various other strategies and the part that they can play in your Christian life.
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